
In my last post, we went through the basic do’s and don’ts of seafood shopping. And luckily, one of our favorite sources at UBB, the Monterey Bay Aquarium Seafood Watch Program, does an amazing job at identifying which types of fish are problematic, which are good choices, and how to pick alternatives. But since the Seafood Watch Program covers pretty much every fish under the sun, I thought it’d be good to review their Super Green, September 2010 list of go-to fish to get a better idea of what to buy. I also included a delicious recipe for each fish so that if you do want to try it, you have an idea of where to start.
Before we start, I want to preface with the fact there are many farmed fish on this list, which may surprise you. Many people have developed a stigma against farmed fish altogether and reasonably so, because generally farmed fishing can lead to many environmental problems such as the spread of pollution and disease, habitat destruction, management oversight, and escape of farmed fish into native habitats. But, thanks to innovations in closed loop farming systems, there are clean, healthy, and sustainable farms out there that actual surpass other methods of fishing and have great environmental benefits. You just need to know where to look.